Amount of Energy (joule) in Peanut butter, smooth, reduced fat
Legumes and Legume Products
In 100 g (Grams) of Peanut butter, smooth, reduced fat there is 2174 kJ of Energy (joule). Change amount
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Energy (joule)
Energy (joule) is a nutrient present in many other foods. The below table lists foods high in Energy (joule) other than Peanut butter, smooth, reduced fat.
Fish oil, cod liver
|
3774 kJ
|
|
Fat, beef tallow
|
3774 kJ
|
|
Lard
|
3774 kJ
|
|
Fish oil, herring
|
3774 kJ
|
|
Fish oil, menhaden
|
3774 kJ
|
|
Fish oil, menhaden, fully hydrogenated
|
3774 kJ
|
|
Fish oil, salmon
|
3774 kJ
|
|
Fish oil, sardine
|
3774 kJ
|
|
Fat, turkey
|
3767 kJ
|
|
Fat, goose
|
3767 kJ
|
|
Shortening industrial, lard and vegetable oil
|
3766 kJ
|
|
Shortening frying (heavy duty), beef tallow and cottonseed
|
3766 kJ
|
|
Oil, industrial, canola, high oleic
|
3766 kJ
|
|
Oil, industrial, soy, low linolenic
|
3766 kJ
|
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
3766 kJ
|
|
Shortening, household, lard and vegetable oil
|
3766 kJ
|
|
Fat, chicken
|
3766 kJ
|
|
Oil, beluga, whale (Alaska Native)
|
3766 kJ
|
|
Oil, walrus (Alaska Native)
|
3766 kJ
|
|
Oil, whale, bowhead (Alaska Native)
|
3766 kJ
|
|
Peanut butter, smooth, reduced fat
Peanut butter, smooth, reduced fat is a type of Legumes and Legume Products. The most significant nutrients in Peanut butter, smooth, reduced fat are listed below.
Water
|
1.2 g
|
1.2%
|
Energy (calorie)
|
520 kcal
|
|
Energy (joule)
|
2174 kJ
|
|
Protein
|
25.9 g
|
25.9%
|
Total lipid (fat)
|
34 g
|
34%
|
Ash
|
3.25 g
|
3.25%
|
Carbohydrate, by difference
|
35.65 g
|
35.65%
|
Fiber, total dietary
|
5.2 g
|
5.2%
|
Sugars, total
|
9.28 g
|
9.28%
|
Calcium, Ca
|
35 mg
|
0.04%
|
Iron, Fe
|
1.9 mg
|
|
Magnesium, Mg
|
170 mg
|
0.17%
|
Phosphorus, P
|
369 mg
|
0.37%
|
Potassium, K
|
669 mg
|
0.67%
|
Sodium, Na
|
540 mg
|
0.54%
|
Zinc, Zn
|
2.8 mg
|
|
Copper, Cu
|
0.58 mg
|
|
Manganese, Mn
|
1.475 mg
|
|
Selenium, Se
|
7.5 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Peanut butter, smooth, reduced fat